40+ Rebuild Blueprint Challenge

This is a 6 week fitness challenge meant for people who are 40+ and want to get back into shape and feel strong and healthy again!

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Strength

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Cardio

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Goals

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Commitment

✳︎ Strength ✳︎ Cardio ✳︎ Goals ✳︎ Commitment

Train Smarter After 40

Focus on age-appropriate strength training, recovery, and workouts that support hormones, joints, and metabolism—without burnout or endless cardio.

Simple, Sustainable Nutrition & Habits

Clear guidance on protein, fueling, and daily habits that reduce bloating, support fat loss, and fit real life (no extreme dieting).

Coaching, Accountability & Real Results

Ongoing coaching, check-ins, and community support that keep them consistent—so they don’t just start strong, they actually finish feeling leaner, stronger, and more confident.

Real Results from other Ramona Locals!

“Strength Fitness changed my life.”

- Tiffany, current member

“Nothing I tried in the past was working anymore. I started the program with Julia and the weight started falling off almost immediately.”

- Rose, current trainer