Welcome to our STRONG community

We are a TRX and cycle studio that offers dynamic small group fitness classes for all levels. Embrace the challenge, feel the burn, and let's crush those goals together! While no one can do the work for you, we will be here every step of the way!

Come join us in sculpting not just your body, but your mind, too. Our classes are more than a workout, they're an experience that leaves you invigorated and ready to conquer your next challenge in life.

After each workout, feel like you’ve stepped out of the gym and into the spa. Enjoy cooled lavender infused towels as a reward to make the workout instantly worth it!

The entire studio stays at a cool temperature with central air and fans located throughout.

Our cycle trainers have been certified by Mad Dog Athletics and Les Mills. Our TRX trainers are TRX certified. All trainers are CPR certified and there is an AED on site.